“Keep your anxiety low to better manage your PSBs” (advice from Eddie Capparucci, author of Going Deeper)

“It is important to know an increase in anxiety leads to an increase in compulsiveness. And an increase in compulsiveness leads to a higher risk of poor decision-making. Therefore, does it not make sense to work on keeping your anxiety in check? This should be a daily process that includes techniques such as meditation, quiet time, time with God or your higher power, breathing exercises, yoga, physical exercising, and engaging in imagery exercises, to name a few. Keep your anxiety low to better manage your PSBs.“